There are many reasons why heart attacks increase in winter. Cold weather constricts arteries, increasing blood pressure. Health experts say air pollution, lack of physical activity, poor diet, and vitamin D deficiency are also contributing factors.
Did you know that heart attacks are more common in winter? This is the season when more people die from heart attacks. So, find out here why heart attacks are more common in winter.
Why does the risk of heart attack increase in winter?
In fact, cold causes the arteries to constrict, which increases blood pressure and puts strain on the heart. In addition, air pollution is higher in winter, due to which pollution particles enter the lungs through breathing and accumulate in the blood, causing blockages in the blood vessels. Due to these reasons, the risk of heart attack increases.
Lack of physical activity:
Experts say that due to the extreme cold in winter, the number of people who get up early in the morning and do yoga exercises and walking is very low. Also, people eat more fried food and high-calorie foods in winter. Moreover, due to lack of sunlight, vitamin D in the body starts decreasing. Respiratory infections like flu increase in winter, which causes swelling in the blood vessels. This increases the risk of heart attack.
Also read: Know how dangerous it is to consume alcohol in cold weather
What to do to avoid heart attacks this season?
Include heart-healthy foods like flaxseed, garlic, cinnamon, and turmeric in your diet. Also, avoid smoking and alcohol. Also, exercise for 30 to 45 minutes every day. Keep your blood pressure under control.
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